140215 ~ "The Chief's Snatch"

Strength:

10 min to work up to a heavy OHS

then...

EMOM x 5 min

10 OHS @ 80%

Conditioning:

The Chief's Snatch

5 Rounds of:

AMRAP 3:

3 Power Snatches (135/95#)

6 HR Push ups

9 Pistols

1 min rest between rounds.

Cash Out:

15 min dedicated mobility!

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