140218 ~ A Little Open Action...then Skilz!

Lets see how far our cycles have brought us!! The Open is only 9 days away!!! Jeff, Mousey, Paul, Mans, Kasia....I am calling you out!!  Sign Up Already!!

Session 1:

13.1

** Compare to 130309**

AMRAP in 17 minutes
40 Burpees (To a 6" Target)
30 Snatches (75/45#)
30 Burpees
30 Snatches (135/75#)
20 Burpees
30 Snatches (165/100#)
10 Burpees
AMRAP Snatches (210/120#) 

Rest 5 min

then...

Triple Tabata Mashup

3 Rounds

Max Reps in :40 (:20 rest) of:

HSPU

HR Push Ups

C2B Pullups

Cash Out:

1200m row for time! - I need numbers for this row! Please...DO IT!!! This Means You!!

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.