140219 ~ A little heavy....not as many reps!!

Wow! We have come a long way!! Great work on 13.3 everyone!  Crazy PR's across the board!!  The open is only 8 days away...i'm so excited!!!

Strength:

EMOM x 4 min

1 Shoulder Press + 7 Push Press

@ 80 - 85% Shoulder Press

then...

EMOM x 4 min

3 Good Morning + BN Push Press

@ 60 - 70% 1 RM C&J

Conditioning:

Complete 3 Rounds For Time

3 Wall Walks

7 Power Cleans (185/125#)

21 KBS (70/50#)

Cash Out:

15 min dedicated Mobility!!! Please see your coach for guidance!!

 

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