140220 ~ Happy Birthday Hammer!!!

Happy Birthday to Steve K....aka..."The Hammer"!  Steve is currently away and has requested that his Birthday WOD run on Saturday!  Four our own Spice, we have one more WOD to revisit before our Open Deload next week! 

Let's have some fun!!

13.4 
AMRAP in 7 minutes 
3 Clean & Jerks (135/95#)
3 Toes to Bar
6 Clean & Jerks
6 Toes to Bar
9 Clean & Jerks
9 Toes to Bar
Continue the pattern until time

Rest 5 min

Then...

 20 min to find:

Front Squat
A.  3RM
B.  10RM

Cash Out:

3 x 1 min

"L" Sit Holds

Handstand Hold

30s ME Shoot Thruoughs

 

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