140221 ~ Catching the Olympic Spirit! CrossFit Biathalon

Skill/Strength:

"CrossFit Biathalon"

20 min Cap

5 Rounds For Time

150 DU's

5 Snatch Attempts (165/120#) or 90% 1 RM Snatch

** For every missed snatch attempt, you must add 25 DU's as a penalty before you start the next round**

Rest 5 min

then....

Complete the Following

21-15-9

Thruster (100/65#)

Wall Ball (20/14#)

Box Jump (24/20")

Cash Out:

5 x 250 m sprint (row)

Rest = 1:1

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