140222 ~ Happy Birthday Hammer

Happy Belated birthday Hammer....as requested...here is your WOD!!  Let's have some fun peeps!  Open deload starts next week!!

Skills:

20 min to complete the following:

3 Attempts of each of the following **All Unbroken**

a. ME Strict Pullups

b. ME C2B Pullups

c. ME Kipping Pullups

d. ME Strict HSPU

e. ME Kipping HSPU

f. ME Strict Ring Dips

g. ME Kipping Ring Dips

h. ME MU  **or practice MU Progressions**

Conditioning:

"DT"

Complete 5 rnds for Time:

12 - Deadlift (155/105#)

9 - Hang Power Clean (155/105#)

6 -Push Jerk (155/105#)

Cash Out:

15 min dedicated mobility!  It's Open Week Next Week!!

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.