140224 ~ Countdown is On!!! Open Here We Come!!

Hey...did you hear??  The Open starts this Week!!!  Only 3 more sleeps!!! 

Strength:

Every 2 min complete

A) Backsquat

1x3 @ 80%

1x3 @ 90%

2X1@ 95 - 100%

***Please note....today is not a day to attempt new 1RM! **

Skill:

EMOM x 5 min: 10 C2B Pullups

Conditioning:

With a 10 minute running clock
15-12-9
Power Snatch (115/80#)
TTB
In the remaining time, AMRAP of:
Burpee Box Jumps (24/20")

2 Scores:
(1) Time for the 15-12-9
(2) Total number of Burpee Box jumps

Cash Out:

1000m easy row

Eat Well....Hydrate...Mobilize....Rest!!

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