140225 ~ Counting Down

2 more sleeps....Just Sayin'!!

Strength/Technique:

Clean & Jerk

EMOMx16
First 4 mins: 2 Reps at 75%
Second 4 mins: 1 Rep at 85%
Third 4 mins: 1 Rep at 90%
Last 4 mins: 2 reps at 80%

Skill:

For Max Reps:
60 Seconds of Muscle-Ups (Or MU Progressions)
Rest 60 seconds
60 Seconds of HSPU
Rest 60 seconds
30 Seconds of  HSPU
Rest 30 seconds
30 Seconds of Muscle-Ups (Or MU Progressions)

Record Total # of MU & Total # of HSPU

Conditioning:

Complete For Time

21 - 18 - 15 - 12 - 9 - 6 - 3 - 1

Push Press (115/95#)

30 DU

Cash Out:

15 min dedicated mobility...focus on the shoulders! Please see coach for suggestions.

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