140301 ~ 14.1 & The New Canuck Cares "Buy In" Initiative

Today we will be Throwing Down 14.1!  Whether you are participating in the Open or not, come on out and cheer on your fellow Canucks as they step up to the Challenge given by CrossFit HQ!  There is a special "magic" that Open season brings......come on out and join our Community and experience it together!

As we roll into March, Canuck Cares is throwing a food drive for the Daily Bread Food Bank. We will have a place for all these wonderful goods in front of the office.

With Saturday being "Open Saturday" we ask all athletes to bring a minimum of 1 canned good to donate as a "BUY-IN" for the WOD. There is also a list of goods that will help the Daily Bread Food Bank.
Our wish list of needs from the food industry includes:
RiceDried pasta & tomato sauce
Baby formula & cereal
Canned meats & vegetables
Soups, Stews, & Peanut butter
Refrigerated items including milk and yogurt, fruits, vegetables and frozen goods, fresh bread and eggs
We also accept personal care and household products such as diapers and laundry detergent.

Let's continue to help those in need.
"Forging an elite community"

WOD: 14.1

10 Min AMRAP

30 Double Unders

15 Power Snatch (75/55#)

Good luck to all Canucks Throwing down today....you have trained so hard and are ready!! 


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