140304 ~ Scorpion Bowl...Sounds Like FUN!

Strength:

Every 90s x 8 min

"Snatch In 3's"

Complete Entire Complex without Dropping the bar:

3 Hang Power Snatch

3 OHS 3 Squat Snatch

3 OH Lunge **Heaviest Possible**

Skill:

EMOM x 6  min

(Try to complete as an entire complex)

2 Strict Pullup

4 C2B

6 Pullups

8 T2B

Conditioning:

Complete For Time:

Scorpion Bowl"
7 RFT:
7 Thrusters 135, 95
7 Burpees

Cash Out:

2000m Row For Time

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