140305 ~ C&J , Deadlift, and Unbroken Wallballs!

Strength:

10 min to find 5rm Power Clean & Push Jerk

then....

11.3

AMRAP 5 Min

Squat Clean (165/110#)

Jerk

Rest 5 min

then...

10 Deadlift

20 Wall Ball (20/14#) -Unbroken

5 Rope Climb

10 Deadlift

20 Wall Ball

3 Rope Climb

10 Deadlift

20 Wall Ball

1 Deadlift

**If Wall Ball is Dropped before the set of 20 is complete, 5 Burpee Pullup penalty is in effect. **

Cash Out:

12 Min Dedicated Mobility!! 

 

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