140306 ~ 14.2!!! What is it going to be?????

It's TURSDAY!!!  Time for another Open announcement!!  What surprises will 14.2 hold??  Hmm...burpees....pullups? Couplet or Triplet.....we will find out in just a couple of hrs!!  Come and join us tonight at 7:45pm to watch the live announcement of 14.2 followed by an in house Throwdown brought to you by Coach Graeme and Akari!! 

Open athletes who have been training hard on Monday, Tuesday, and Wednesday....enjoy your hard earned rest day!!! 

Strength:

EMOM x 4 min

Odd: 5 Bench Press @ 55%

Even: 45s Weighted Front Plank

EMOM x 4 min

Odd: 5  Bench Press@ 65%

Even: 45s Side Plank (L)

EMOM x 4 min

Odd: 5 Bench Press @ 75%

Even: 45s Side Plank (R)

Then...

Conditioning

"Tabata Something Else"
8 round of max reps in :20 with :10 rest of:
Pull up
Push up
Sit up
Squat
Score is total reps completed.  Also post a total score for each movement.

Cash Out:

50 GHD Situps

50 GHD Back Extensions

50 Heavy Russians

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