**Reminder!! Please submit your Open 14.2 scores before 8pm TONIGHT!! Please do not wait until 7:59...Sam and Cadet this means you!! ***

Strength:

Backsquat

Every 90s x 6 min

3 reps @ 75%

3 reps @ 80%

2 reps @ 85%

1 rep @ 90%

1 rep @ 90-95%

then..

EMOM x 6 min

3 Jerk Balances

** Heaviest Possible**

Conditioning:

Force

Complete for time:

(15 min Cap)

24 Burpees

then..

3 Rnds

12 Deadlift (155/105#)

9 Hang Power Cleans

6 Shoulder to Overhead

then...

7 Muscle Ups 

Cash Out:

5 x 250m row (sprint)

1:1 Work to Rest