140319 ~ Training Day

Let's switch things up today....no score, no counting reps...just you and the movements!

Let's have some fun!!


A. EMOM x 8 min

2 Hang Snatch Doubles

**Progressively increasing weight....no misses!**

Rest 2 Min

When the Clock hits 10:00

B. 3 Rounds

Every 2 min complete:

10 Chest to Bar Pull Ups

Rest 1 Min

When the Clock hits 17:00


6 KB Snatch (50/35#) Alternating (Rx+ 70/50#)

30 DU

Rest 1 Min

When clock hits 24:00

D. 9 Rounds

30 Sec Max Reps Push Press (115/75#)

30 Sec Rest

 When Clock hits 33:00

E. 3 Rounds

Each Round 2 Min

15 Pull Ups

Cash Out:

15 min dedicated Mobility!!!


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