140320 ~ 14.4 Announcement : David vs. Goliath aka Kris vs Jeff!!

Today is the 14.4 Announcement Day featuring our own David vs. Goliath matchup!  Immediately following the announcement, we will feature our very own Kris Aiken and Jeff Ortiz in the mystery 14.4 Throwdown! What does Castro have up his sleeve this week......hmmmm i'm guessing a long triplet that will be an absolute burner!  Burpees...Wall balls....Muscle Ups...all these movements are up for grabs!!  Come and join us at 8 pm to watch the drama revealed!

For most of you....enjoy your rest day everyone!! Spend some time mobilizing, catching up on sleep, eating well, and relaxing....after yesterday's WOD...you deserve it!!

Strength:

Every 90s x 6 min

Complete the following (off the rack)

Good Morning - BNSG PP - OHS (1+2+3)

**As heavy as possible **

Conditioning:

Complete the following for time:

20 -18-16-14-12-10-8-6-4-2

KBS (50/35#)

2-4-6-8-10-12-14-16-18-20

Burpee Box Jump

Cash Out:

3 rounds

1 min Weighted Front Plank

1 min Side Plank (L & R side)

20 mtn climbers

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