140322 ~ Last Week of the 2014 Open!

One more week to go in the 2014 Open!! Let's finish this think strong!!  Please do not forget to submit your scores by 8pm tonight!  Even better....submit them now!!

Strength:

 Backsquat

Every 2 min x 6 min

5 @ 85%

then

Front Squat

Every 90s x 6 min

5 @ 85%

Conditioning:

A. Against a 5 Min Clock Complete:

100 Pull Ups

B. Against a 5 min Clock Complete:

80 Pistols

C. Against a 5 Min Clock Complete:

60 Burpees over Bar

D. Against a 5 Min Clock Complete:

40 Clean and Jerks (155/105#)

E. Against a 5 Min Clock Complete:

1200 Meter Row

Cash Out:

7 Rounds

10 Hollow Rocks + 10s Hollow Rock Hold

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