140325 ~ Some Snatch and Skills

Strength

15 min to complete

5 x 2 Hang Squat Clean and Jerk

**Work up to a heavy max for the day**

Rest as needed

then...

Skill:

Double Tabata Mashup x 4 rnds

40s of work followed by 20s rest alternating:

a) Strict HSPU

b) HR Push Up

Conditioning:

1 Min AMRAP

Thrusters (95/65#)

then

AMRAP 8 min

5 Ring Dips

10 Snatch (95/65#)

15 Double Unders

then

1 min AMRAP

Thrusters (95/65#)

Cash Out:

50 GHD Situps

50 GHD Back Extensions

50 Heavy Russians

 

 

 

2 comments (Add your own)

1. Ellhigo wrote:
Acheter Cialis Levitra Viagra Kleine Menge canadian cialis Viagra Duree Real Amoxicilina Comprare Viagra Generico

Fri, June 8, 2018 @ 5:51 AM

2. SeverinFuedy wrote:
0af4 viagra 100mg hinta

[url=http://viagrahps.com/]cheap viagra online[/url]
viagra generique discount

buy viagra aberdeen

Fri, December 28, 2018 @ 3:59 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.