140326~ Party this Sunday!!
Come one come all!! Join us at our "End of the Open" Party at the Waterfront Bistro this Sunday at 5 pm. More details at the box...bring your partner and your appetite, and celebrate an open well done!! I can't think of a better way to spend a Sunday evening than with your Canuck family!!
Please RSVP at the clipboard beside the sign in computer!!!
A) 10 min to find a 2 RM Push Press
B) EMOM x 5 min
** Progressively increasing weight**
3 + 3 Good Morning + BN Snatch Grip Push Press
Complete For Time:
Squat Clean (155/105#)
** 3 -2-1 Rope Climbs in between each rnd**
12 min dedicated mobility!!!
Posted on Wed, March 26, 2014
by CrossFit Canuck