140326~ Party this Sunday!!

Come one come all!! Join us at our "End of the Open" Party at the Waterfront Bistro this Sunday at 5 pm.  More details at the box...bring your partner and your appetite, and celebrate an open well done!!  I can't think of a better way to spend a Sunday evening than with your Canuck family!!

Please RSVP at the clipboard beside the sign in computer!!! 

http://www.waterfrontbistro.com/

Strength:

A) 10 min to find a 2 RM Push Press

then

B) EMOM x 5 min

** Progressively increasing weight**

3 + 3 Good Morning + BN Snatch Grip Push Press

Conditioning:

Complete For Time:

12-9-6

HSPU

Squat Clean (155/105#)

Box Jump

** 3 -2-1 Rope Climbs in between each rnd**

Cash Out:

12 min dedicated mobility!!!

 

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