140327 ~ 14.5 ....The Last Announcement of the Season

14.5.....some wicked combination of Burpees and Thrusters?  Is Castro really going to be that obvious?  Everyone seems to think so....hmmm...in only a couple of hrs. time will tell!

Skill:

15 min to find a heavy

Snatch + 2 OHS + 3 OH Lunge

then..

Conditioning:

AMRAP 12 min

Ascending ladder

3 Push Press

3 T2B

3 KBS (70/50#)

6 Push Press

6 T2B

6 KBS

9 Push PRess

9 T2B

9 KBS

etc....

Cash Out:

3 x 250m row (Sprint)

Rest 1:1

 

 

2 comments (Add your own)

1. Ellhigo wrote:
Propecia Infertilidad Efectos Secundarios Amoxicillin Genital Tract cialis tablets for sale Viagra Advertized On Msnbc Sale Discount Cash On Delivery Acticin Oregon

Wed, May 30, 2018 @ 7:37 PM

2. Williamonevy wrote:
orlistat sky pharmacy canadian pharmacy no prescription generic viagra india cheap ed meds online ed medicines generic for erectile dysfunction ed medications best ed medication what are the best generic ed drugs online erectile dysfunction medications ed medications compared cheap ed medication ed medications online ed drugs online best erectile dysfunction medication in canada ed drugs meds for ed erectile dysfunction medications sold in canada erectile dysfunction drugs generic ed drugs cheap erectile dysfunction drugs-canada canadian erectile dysfunction drugs ED medication order erectile dysfunction medication generic drugs for erectile dysfunction erectile meds ed drug cost comparison buy erectile dysfunction drugs generic ed medication erectile dysfunction medication prices ed meds on line cheap ed drugs best erectile dysfunction drugs for sale online erectile dysfunction drugs online meds for erectile dysfunction generic ed meds erectile dysfunction drugs canada ed drug best ed drug best deal on ED meds cheap ed meds medication from canada ed erectile dysfunction generic name for ED drugs buy erectile dysfunction drugs online cheap erectile dysfunction medication generic erectile dysfunction medications erectile dysfunction drugs comparison impotence drugs online common drugs for ed generic impotence drugs ed meds cost effective ed drugs canadian erectile dysfunction drugs ed pills online medicine for erectile dysfunction cialis cheapest online prices canadian pharmacies mail order nizagara antibiotics without prescription canada noble drugs

Sun, July 15, 2018 @ 11:54 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.