140329 ~ The last one!

Thrusters and burpees....we all saw it coming, and now the day is here to face our final challenge!  This WOD has been designed to push both our physical and mental conditioning to it's limits....know that you are ready and able to conquer this beast!

In the Words of our very wise and insightful Matt:

"This is a work out that every one can complete dose matter if it 8 min or an hour it can be done. And I know as a community at the gym we can all complete this cuz we do crazy shit every day of the week!!"

What an Open season it has been! Yes,  it feels like a very long 5 weeks, but look how far we all have come!  Join us at the End of the Open After Party 5pm at the Waterfront Bistro, and celebrate your triumphs!

We are back to our regularly scheduled programming on Monday, as it is time to go back to the drawing board in preparation for the 2015 Open! Our goal is to become Strong, Skilled, and Conditioned!  We will be starting with the Texas Cycle.....more details to follow!

Congratulations everyone o a job well done!!  Bring the fire for 14.5, then Celebrate...your Open is Complete!

**Reminder**

Today is the last day of our Food and Donations Drive for The Daily Bread Food Bank and Habitat For Humanity!  Please do not forget to bring a non-perishable food item, and spare change to help those less fortunate than us!!

For the Newbies:

Strength:

15 min to find 1RM C&J

Conditioning:

14.5

Complete For Time

25 min Cap

21-18-15-12-9-6-3

Thruster (95/65#)

Burpee

Cash Out:

20 min of dedicated mobility...then stick around and watch the 14.5 heats throwdown!!!

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