140331 ~ 1 RM Backsquat
Before we begin the Texas Method, we must know where we are at! We haven't tested our squat in a couple of months. For some, this lift will have increased. For others you may still be the same or test a little under....do not be alarmed! Today is just to provide a starting point from which our numbers will be based!
a) 2 Hang Squat Cleans @ 70%
Notes: This is meant to provide a warm up for both the legs and the CNS. DO NOT go above the prescribed weight. Each set should be easy and fast.
b) 30 minutes to establish a 1RM HBBS.
**Use Walkout method for near maximal and maximal attempts**
12 Pull Ups
100 Atomic Situps
100 Hollow Rocks
Posted on Mon, March 31, 2014
by CrossFit Canuck