140402 ~ We are running...Bring a Sweater!!


A. 20 min to find 1RM Front Squat

B. EMOM x 10 min


Odd: 3-6 Strict HSPU (Elevated if possible)

Even: 3 - 8 Strict Pullups (If this is easy, complete strict C2B)


Complete 3 Rnds For Time:

15 min Cap

10 Snatch (155/105)

20 HR Push Up

400m Run

Cash Out:

20 min dedicated mobility!


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