140404 ~ Last Bit Of Testing Before Texas Starts!

Strength:

20 min to find 1RM Deadlift

**Note that your 1 RM is the maximum weight that you can lift while maintaining proper form, not the maximum amount that you can pick up off the floor!**

Conditioning:

"Keep On Fighting"

In a FGB Style  Complete for Max Reps

3 Rounds x 1 min Each Round

Clean & Jerk (155/105#)

Double Under

HSPU

Calorie Row

Rest

Cash Out:

20 min dedicated mobility!

 

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