140405 ~ Bernie's Birthday WOD

Strength:

15 min to find 1 RM Squat Clean

then

With a Partner x 5 min

Climb the ladder

1 Squat Clean & Jerk (155/105#) (each)

2 Squat Clean & Jerk

3 etc..

Conditioning:

"Victoria"

5 Rounds For Time

10 Thrusters (95/65#)

14 Box Jumps (24/20")

12 Deadlifts (95/65#)

12 Burpees

27 KBS (50/35#)

**Victoria Soto was a teacher for 5 years. The tragedy happened in room 10. On 12/14/10 her life was tragically cut short at the age of 27.

Cash Out:

50 GHD Sit-ups

50 GHD Back Extensions

Shoulder Mobility (Band)

5 Pull-ups

Hip Stretches

Ankle Mobility (Plate)

Knee to Wall Glute Stretches

5 Candlesticks

Bernie's "B" WOD

 

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