140407 ~ Texas Begins

Today marks the beginning of our new Strength Cycle!!   Squats, Pulls, and Presses is the name of our game!!  Our primary Texas days will be Monday, Wednesday, and Friday, with accessory work on Tuesday and Thursday! For maximum results.....attendance is a must!!


EMOM x 10 min

5 Backsquat @ 60%


EMOM x 8 min

Split Jerk:

60% x 3

70% x 3

75% x 3

5 x 80% x 3


 Complete For Time:

1000m Row


20 Pistols

20 Thrusters (135/95#)

20 Front Rack Lunges

20 Thrusters

20 Pistols

Cash Out:

4 Rounds

2 Wall Walks + 30s Handstand Hold

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