140407 ~ Texas Begins

Today marks the beginning of our new Strength Cycle!!   Squats, Pulls, and Presses is the name of our game!!  Our primary Texas days will be Monday, Wednesday, and Friday, with accessory work on Tuesday and Thursday! For maximum results.....attendance is a must!!

Strength:

EMOM x 10 min

5 Backsquat @ 60%

then..

EMOM x 8 min

Split Jerk:

60% x 3

70% x 3

75% x 3

5 x 80% x 3

Conditioning:

 Complete For Time:

1000m Row

then

20 Pistols

20 Thrusters (135/95#)

20 Front Rack Lunges

20 Thrusters

20 Pistols

Cash Out:

4 Rounds

2 Wall Walks + 30s Handstand Hold

3 comments (Add your own)

1. Jeazoob wrote:
Kamagra Oral Jelly Youtube Best Viagra Prices 100mg levitra cheap Traitement Cialis 2 5mg Levitra Es Mejor Que Viagra Cialis Viagra Dosage Viagra 50mg Ohne Rezept finasteride without prescription uk Comprare Viagra Senza Ricetta Italia Generic Viagra Delievered From.Usa cialis o viagra mejor Nexium Priligy Generico Prezzo

Fri, December 21, 2018 @ 11:46 AM

2. Jeazoob wrote:
Viagra Online In Spain where to buy cialis online safely Viagra Originale Italia Pyridium 200mg Urinary Burning Keflex Effect On Staphlococcus Aurius isotretinoin accutane c.o.d. on sale Buy Plavix No Prescription Abc Pharmacy Canada Propecia Como Instalar Propecia E Ivi order cialis online Secure Generic Elocon 0.1% In Germany Generisches Cialis Erfahrungen Viagra 200mg Online Price Canada cheapest cialis Viagra Pfizer 25 Mg Prix Sky Pharmacy Canada

Sat, January 5, 2019 @ 10:56 AM

3. Jeazoob wrote:
Comprar Cialis Pago Contra Reembolso Cialis Ventajas Comprar Cialis En Farmacias De Madrid [url=http://buyviaa.com]viagra prescription[/url] Buy Doxycycline Online Fast Delivery Online Generic Propecia Review

Thu, January 17, 2019 @ 4:31 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.