140410 ~ Some Snatch Work and a Burner!

Strength:

1) 10 min to complete:

7X1 Hang Snatch – work to a max for the day

2) Every 90s x 3 min (3 sets)

3 x Three Stop Snatch Pull (2s pause at each stop) - Heaviest Possible with perfect positions.

(Stops: 2" of floor, bottom of knee, hip)

Conditioning:

20 min AMRAP

400m Run

20 KBS (50/35#)

500m Row

3 MU's (or 10 Ring Rows)

Cash Out

6 Sets:

10 Hollow Rocks + 10s Hollow Rock Hold

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