140411 ~ 1st Week of Texas in the Books!!

Texas continues, but not for the CompWod athletes!  If you are participating in the CompWod Tag Team Competition on Saturday, today is a day for light work and mobility!  Not to worry...missing 1 day in the Texas Method will not make a massive impact on your overall results.  Save your legs...you'll need them on Saturday...and Sunday (Andrei & Melissa)

Strength:

a. 12 min to find a 12 RM Back Squat

b. Every 90s x 6 min

10 Bench Press @ 60%

Conditioning:

Jumping Elizabeth

21 - 15 - 9

Power Cleans (155/110#)

Ring Dips

** Between each round complete 100 DU's**

Cash Out:

50 Heavy Russians

50 GHD Back Extensions

50 GHD Situps

For CompWOD Athletes Only:

1200m easy row

then..

"PreGame"

2-3 Rounds, not for time of:

 1 Squat Clean, 60% of 1RM

2 OHS, 60% of 1RM snatch

3  Pullups

4 Wall Balls  

5 Burpees

6 Push Ups

12 Air Squats

 24 Double Unders

Rest as desired between rounds.

 

3 comments (Add your own)

1. Jeazoob wrote:
Amoxicillin And Pink Eye Discount Brand Name Viagra Price Of Priligy viagra online pharmacy Lasix Greece Where To Buy Viagra For Men Generic Cialis Online Pharmacy Reviews online cialis Kamagra Kaufen Forum How Does Amoxicillin Effect The Body Celexa Acheter Kamagra 25 Mg generic viagra Acheter Xenical Pas Cher Levitra Mercado Libre

Sat, December 22, 2018 @ 6:23 AM

2. Jeazoob wrote:
Kamagra Achat 150 Mg Vende Viagra Side Effects Of Amoxicillin Cats buy cialis Cialis Forum Panorama Keflex Dosage Weight Citalopram E Paroxetina zoloft 5mg no prescription Cash On Delivery Stendra Sale Xenical A Petit Prix Genuine Viagra 100 M cialis 5mg Buy Doxycycline In The Us Wellbutrin Xl No Prescription Online

Sun, January 6, 2019 @ 7:49 AM

3. Jeazoob wrote:
Viagra Shop Deutschland Cilias Buy At Miami cialis 5mg best price Dos And Donts While Taking Amoxicillin Zithromax 600 Mg Pfizer Diarex Viagra Per Diabetici Propecia Mercola Acetylcholine cialis 5 mg Jalea Comprar Kamagra Compare Viagra Prices Walmart Cialis Vendita Onlin 5mg Generico Pilules A Base De Plantes Pour Durer Plus Longtemps Forum Viagra Pharmacie canadian pharmacy cialis 20mg Viagra Uk Without Prescription Prezzi Cialis Brand Levitra For Sale Online

Thu, January 17, 2019 @ 8:26 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.