140414 ~ Great Showing at CompWod!!
What a great showing by the Canucks at CompWod this weekend!! With 3 teams making the podium, the Canucks proved that they are a force to be reckoned with!!
Congratulations to Adrienne & Tavia who took 3rd place in the Pro Division, Akari & Jeff with 3rd place and Zach and Matt who took 1st place in the Badass division!! A big thankyou to all who came out to support!! What a wonderful community we have built....it's great to show the world how bright the Canuck spirit shines!!
Every 90s x 11:30 (10 sets)
4 Backsquat @ 67.5%
Every 30s x 10 min alternating:
a. 5 C2B Pullups (**If using band must be strict tempo 1/3)
b. 8 Strict Ring Dips (Weighted if possible)
Complete For Time
20 OH Lunges (10 each leg) (95/65#)
20 OH Lunges (10 each leg)
Cash Out: 1 mile run for time
Posted on Mon, April 14, 2014
by CrossFit Canuck