140414 ~ Great Showing At CompWod Tag Team!!

Another amazing weekend of Canucks throwing down hard!! A special shout out to all our awesome supporters that cheer us on through the joy and pain....we must really love what we do!! 

We had 3 podium finishes this weekend!!  Congratulations to Ade & Tavia (Pro Division 3rd place), Akari & Jeff (Badass Division 3rd place), and Matt & Zach (Badass Division 1st Place).  Special mention to Laurice and Jason who narrowly missed the podium by 1 second!! 

Great work by all!!

And now back to our regularly scheduled Texas Cycle...

Strength:

Every 90s x 11:30 (10 sets)

4 Backsquat @ 67.5%

 Skill:

Every 30s x 10 min alternating:

a.       5 C2B Pullups (**If using band must be strict tempo 1/3)

b.      8 Strict Ring Dips (Weighted if possible)

 Conditioning:

Complete For Time

20 OH Lunges (10 each leg) (95/65#)
15  HSPU
30 OHS
12 HSPU
24 OHS
9 HSPU
18 OHS
20 OH Lunges (10 each leg)

 Cash Out: 1 mile run for time

5 comments (Add your own)

1. Ellhigo wrote:
Acheter Amoxicillin Pas Cher En Ligne cialis 5 mg best price usa Cialis Moins Cher En France

Sat, June 2, 2018 @ 2:37 PM

2. KondratijFuedy wrote:
online article

4e42 online farmacias chile

Tue, December 4, 2018 @ 4:04 AM

3. KondratijFuedy wrote:
online side effects

4e42 tienda de online en lnea

Tue, December 4, 2018 @ 1:29 PM

4. KondratijFuedy wrote:
online online paypal payment

4e42 online online at the online

Tue, December 4, 2018 @ 7:39 PM

5. AntuanettaFuedy wrote:
book about online salesman

645a online sales in bali

Wed, December 5, 2018 @ 5:55 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.