140414 ~ Great Showing At CompWod Tag Team!!
Another amazing weekend of Canucks throwing down hard!! A special shout out to all our awesome supporters that cheer us on through the joy and pain....we must really love what we do!!
We had 3 podium finishes this weekend!! Congratulations to Ade & Tavia (Pro Division 3rd place), Akari & Jeff (Badass Division 3rd place), and Matt & Zach (Badass Division 1st Place). Special mention to Laurice and Jason who narrowly missed the podium by 1 second!!
Great work by all!!
And now back to our regularly scheduled Texas Cycle...
Every 90s x 11:30 (10 sets)
4 Backsquat @ 67.5%
Every 30s x 10 min alternating:
a. 5 C2B Pullups (**If using band must be strict tempo 1/3)
b. 8 Strict Ring Dips (Weighted if possible)
Complete For Time
20 OH Lunges (10 each leg) (95/65#)
20 OH Lunges (10 each leg)
Cash Out: 1 mile run for time
Posted on Mon, April 14, 2014
by CrossFit Canuck