140414 ~ Great Showing At CompWod Tag Team!!

Another amazing weekend of Canucks throwing down hard!! A special shout out to all our awesome supporters that cheer us on through the joy and pain....we must really love what we do!! 

We had 3 podium finishes this weekend!!  Congratulations to Ade & Tavia (Pro Division 3rd place), Akari & Jeff (Badass Division 3rd place), and Matt & Zach (Badass Division 1st Place).  Special mention to Laurice and Jason who narrowly missed the podium by 1 second!! 

Great work by all!!

And now back to our regularly scheduled Texas Cycle...


Every 90s x 11:30 (10 sets)

4 Backsquat @ 67.5%


Every 30s x 10 min alternating:

a.       5 C2B Pullups (**If using band must be strict tempo 1/3)

b.      8 Strict Ring Dips (Weighted if possible)


Complete For Time

20 OH Lunges (10 each leg) (95/65#)
15  HSPU
30 OHS
24 OHS
18 OHS
20 OH Lunges (10 each leg)

 Cash Out: 1 mile run for time

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