140416 ~ Until We Meet Again Wakefield!!

Today we say goodbye to a very special Canuck.  In just over a year, this athletes has developed into a little powerhouse who continues to develop exponentially day in and day out!!  She won our hearts over with her positive approach to anything and everything we have thrown at her, including entering her first Competition with little over 3 weeks of training under her belt! Whatever the challenge....Wakefield takes accepts it with a big smile, and gives it all she's got! 

Wakefield....Even though life is pushing you to the far West (London), know that you will always have a home here at Canuck!! Good luck to you and Jeremy!! 

“We’ll See You Soon Wakefield WOD”

Strength:

EMOM x 4min

Front Squat

3 x 60%, 65%, 70%, 75%, 80%

Then..

EMOM x 9 min

Shoulder Press

3 x 60%, 70%, 80%

 Conditioning:

Complete for time

“Angie”

100 Pullups

100 Pushups

100 Situps

100 Squats

 Cash Out: 20 min of dedicated mobility!!

Give Sara Wakefield the biggest “See you later HUG!!””

 

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