140419 ~ Happy Birthday (1 Day early) Coach Zach!!

Can you believe that our very mature.....way beyond his years Coach Zach is only turning 22???  Wow! Has he cooked up a doozie of a WOD that will help you burn off any and all of your Easter family feasts!!

Happy Birthday Zach!! (On Sunday) Hope you have a great day!!!

“Shotgun”

22 Air Squats

400m run

21 Deadlifts (225/155)

21 burpee facing bar with two foot jump/land

22 Air Squats

400m run

15 deadlifts

15 burpee facing bar with two foot jump/land

22 Air Squats

400m run

9 deadlifts

9 burpee facing bar with two foot jump/land

 Cash Out:

20 min dedicated mobility and sing a very big Happy Birthday to Zach!!

1 comment (Add your own)

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