140421 ~ More Open WODs....WAAAAA??

Strength:

Backsquat

Every 2:00 x 18 min

3 @ 75%

Conditioning:

2014 Masters Qualifier WOD 3

50 Calorie Row (or 800m run)

15 HSPU

50 DU's

Cash Out:

5 rounds Alternating

25 Sledge Hammers

50m Farmer Carry (70/50#) KB in each hand

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