140423 ~ Squats, Deadlift, Burner!

Strength:

Every 90s x 6 min

Front Squat

5 x 65%

4 x 70%

3 x 75%

2 x 80%

ME @ 85%

then...

Deadlift

10 min to work up to a heavy 3 from 2"

**The set ends when you can no longer maintain proper form when completing touch and go reps**

Conditioning:

Complete For Time

3 rnds

200m Sprint

10 OHS (135/95#)

2 rnds

10 Burpee

10 Snatch

1 Rnd

20 Box Jumps

10 Clean & Jerk

Cash Out:

20 min dedicated mobility!

 

 

1 comment (Add your own)

1. Ellhigo wrote:
Baclofene Pour La Boulimie Elocon Buy Now Cod Accepted With Overnight Delivery Zithromax Sore Throat Dosage generic 5mg cialis best price Amoxil And Sandoz And Appearance Original Viagra Kaufen Buy Xenical Without Rx

Tue, June 12, 2018 @ 2:37 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.