140423 ~ Squats, Deadlift, Burner!

Strength:

Every 90s x 6 min

Front Squat

5 x 65%

4 x 70%

3 x 75%

2 x 80%

ME @ 85%

then...

Deadlift

10 min to work up to a heavy 3 from 2"

**The set ends when you can no longer maintain proper form when completing touch and go reps**

Conditioning:

Complete For Time

3 rnds

200m Sprint

10 OHS (135/95#)

2 rnds

10 Burpee

10 Snatch

1 Rnd

20 Box Jumps

10 Clean & Jerk

Cash Out:

20 min dedicated mobility!

 

 

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