140424 ~ A little bit of Clean & Jerk!

Strength:

Every 90s  x 6 min:

Complete the following:

Power Clean + Clean + Split Jerk

60% 1 + 2 +1

70% 1 +2 + 1

75 - 80% 1 + 1 + 1 *3 Sets

then...

Every 90s x 4 sets each (10:30)

A) 4 Press from Split Jerk Position

**As heavy as possible**

B) 5 Strict Pullups + 3 - 5 Strict T2B

Conditioning:

Complete For Time

10 - 15 - 20 - 25 - 30

Wall Ball (20/14#) - Everyone to a 10' target!

Alternating KB Snatch (50/35#)

Cash Out:

Every 3 min x 3 rounds

400m sprint.

Attempt to hold the same pace for all 3 sets

 

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