140426 ~ Backsquat 5RM

Strength:

Backsquat

12 min to work up to a 5RM

then..

Every 90s x 6 min (5 sets)

Bench Press

6 @ 75%

Conditioning:

Complete For Time:

100 DU's

40 Hang Power Snatch (115/85#)

30 Pullups

20 Shoulder to Overhead (115/85#)

10 Muscle Ups (Muscle Up Progressions)

100 DU's

Cash Out

3 Rounds

3 Wall Walks

2 Shoulder Touches

1 min Handstand Hold

Rest As Needed

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