140426 ~ Tree Climbing Today!!

Welcome back Zach and Jeff!! We missed you!!! In honor of your safe return.....today we will be completing one of the WODS you completed while on your trip!! 

For those of you who will be tree planting today, please meet us at the location indicated on the map.  The fun starts at 9am!!

Skill

15 min to complete the following (Not for time)

2 Rounds
2 Strict HSPU (Deficit if possible)
2 Rope Climbs
Rest 1 minute
2 Rounds

4 Strict HSPU (Deficit if possible)
2 Rope Climbs
Rest 1 minute
2 Rounds

8 Strict HSPU (Deficit if possible)
2 Rope Climbs

Conditioning:

"Because Jeff and Zach Did It...Rodeo Style!"

Complete for time

20 min Cap

1 mile Run

45 Squat Clean Thrusters (115/75#)

Cash Out:

20 min dedicated mobility!

1 comment (Add your own)

1. Ellhigo wrote:
Site Vente Viagra En Ajaccio Xalatan Propecia Epilobio canadian pharmacy cialis 20mg Kamagra Deutschland Forum Cialis Generico Sevilla Efectos Viagra Hombre

Mon, June 4, 2018 @ 2:12 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.