140505 ~ The Squats are Baaack!!

A Special thank you to everyone who participated in our very first Bring a Friend Day!! Hopefully your friends and family now have a little bit of an understanding of the hard work you put in day in and day out! 

I can't believe we are already in the month of May!! How fast does time fly!!  Our Canuck Cares initiative for this month will focus on the Rouge Valley Buy a Bed Event!  This is a donation drive to raise funds to purchase a much-needed operating room table to support Rouge Valley Centenary's surgical department.

On May 23rd Team Canuck will be racing Hospital beds down the streets of the Scarborough Town Centre.  We face some tough challenges against the Toronto Police team, and some of the other local businesses.  If you would like to help us reach our goal of $2500, please follow the link below.  Donations over $25 will receive a tax receipt. 

We are also looking to have a big Canuck presence in the Pit Crew........if you happen to have this sunny (fingers crossed) Friday afternoon free, come on down to the Scarborough Town Centre to help cheer us on!! Bring your friends and family...all are welcome!!

In order to assist our "Buy-A-Bed' drive...we are bringing back the option of buying your way out of your burpee penalty!  Hurry...this offer won't last!!  Please donate online, or see the donation Jar beside the sign in computer.


Deload week is Over.......it's time to squat heavy!!  The 2nd Phase of Texas begins.....NOW!!


Every 90s x 10:30 (8 sets)

5 Backsquat @ 65%


AMRAP 5 min

6 C&J (135/95#)

6 OH Lunge (135/95#)

Rest 1 min

AMRAP 4 min

5 Squat Cleans

10 Pistols

Rest 1 min

6 S2O

6 Burpees

Rest 1 min


ME Pullups

Rest 1 min

1 min ME

20m Shuttle Run

Cash Out:

Complete 3 Rounds (not for time)

3 Wall Walks

6 Shoulder Touches

1 ME Handstand Hold



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