140507 ~ Speed Deadlifts

Buy-A-Bed race is coming up quick.....please help!!!  If you owe me burpees......i'm coming for you!!

http://my.e2rm.com/TeamPage.aspx?EventID=134657&LangPref=en-CA&TeamID=500720 2014 STC Bed Race my.e2rm.com

Strength:

Every 90s x 4:30

Complete 4 Front Squats at:

60%

67.5%

75%

82.5%

Then...

Every 20s x 4min (12 sets)

1 Deadlift @ 65%

Conditioning:

7 Min AMRAP

50 Double Unders

20 Ring Dips

Right Into

7 Min AMRAP

50 Double Unders

10 Snatch (135/95#)

Cash Out:

15 min dedicated mobility!

 

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