140509 ~ 8RM Backsquat

Strength:

12 min to find 8 RM Backsquat

**Try adding 5-10# to 140418**

then...

Every 90s x 4:30 (4 sets)

8 Bench Press @ 65%

Conditioning

Complete For Time

50 OHS

** EMOM complete 3 HSPU** (Rx+ = Strict)

Cash Out:

Complete 3 Rounds (Not For Time)

3 Rope Climbs ("L" Sit or Legless if possible)

1 Min Front Plank Hold

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