140512 ~ Regional Athletes For A Week!!

It's Regionals Week in Canada East!!  This weekend, the Top athletes in our Region will battle it out for their ticket to the 2014 CrossFit Games.  Want to see how you match up?  How about we give some of this year's Regional WODS a try!

Also.....don't forget to Donate!!  We are still a ways away from our $2500 goal.  Rouge Valley Hospital needs an Operating Table, and we want Canuck to give it to them!! Please check out the following link to help out! Tax receipts will be issued for all donations over $25!

http://my.e2rm.com/TeamPage.aspx?EventID=134657&LangPref=en-CA&TeamID=500720

Strength:

Every 2 min x 14 min (8 sets)

4 Backsquats @ 72.5%

Conditioning:

21 - 15 - 9 - 6 - 3

HSPU (Strict)

Front Squats (195/125#)

Burpees

Cash Out:

Complete Each for time...Rest Exactly 1:1 for Each

200m Sprint

400m Sprint

600m Sprint

 

1 comment (Add your own)

1. Ellhigo wrote:
Buy Genuine Xenical Online where to buy cialis online safely Farmacia Kamagra Vendita Amoxicillin Resistant Dental Generique Amoxicillin Sans Ordonnance En Ligne

Wed, May 30, 2018 @ 11:17 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.