140512 ~ Regional Athletes For A Week!!
It's Regionals Week in Canada East!! This weekend, the Top athletes in our Region will battle it out for their ticket to the 2014 CrossFit Games. Want to see how you match up? How about we give some of this year's Regional WODS a try!
Also.....don't forget to Donate!! We are still a ways away from our $2500 goal. Rouge Valley Hospital needs an Operating Table, and we want Canuck to give it to them!! Please check out the following link to help out! Tax receipts will be issued for all donations over $25!
Every 2 min x 14 min (8 sets)
4 Backsquats @ 72.5%
21 - 15 - 9 - 6 - 3
Front Squats (195/125#)
Complete Each for time...Rest Exactly 1:1 for Each
Posted on Mon, May 12, 2014
by CrossFit Canuck