140514 ~ Pain Tolerance Test!

Strength:

Front Squat

Every 90s x 4:30 complete the following:

65% x 3

72.5% x 3

80% x 2

87.5 x 2

then...

Deadlift

Every 90s x 3 min

Standing on a 10# plate (1") deficit, complete the following:

60% , 70%, 80% x 3

Conditioning:

"Pain Tolerance Test"

Part One:

2 min ME Row for Calories

-Rest Exactly 60s-

Then..

Part Two

Complete For time:

30 Thrusters (95/65 lbs)

10 Pull-Ups

20 Thrusters

20 Pull-Ups

10 Thrusters

Cash Out:

12 min dedicated Mobility!

 

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