140519 ~ The Baz Birthday Bonanza!!

Here it is folks.....Coach Baz's requested birthday WOD!  What a way to spend your Holiday Monday!! Enjoy your day and the WOD everyone!!

Also.....

We have 5 days left in our Buy-A-Bed donation drive!!  We need your help!  If you haven't already donated, please help! Every little bit counts!!  If you have donated......THANKYOU!! 

http://my.e2rm.com/TeamPage.aspx?teamID=500720&langPref=en-CA

Strength:

Backsquat

Every 2 min x 14 min

3 @ 80%

(If you experienced massive gains (10-30lbs) on your 5RM, add 5-10lbs to your old 1RM before calculating 80%)

Conditioning:

"The Baz Birthday AMRAP Bonanza!"

Complete the Following,

Count all Complete Reps

AMRAP 6 min

3 Strict HSPU

6 OH Lunge (115/75#)

-Rest 1 min -

AMRAP 6 min

3 Strict Pullups

6 Push Jerks (135/95#)

- Rest 1 min -

AMRAP 6 min

3 Wall Walks

6 Squat Cleans (155/115#)

Cash Out:

1 mile run for time!!

1 comment (Add your own)

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