140522 ~ Master's Chipper

Happy Belated Birthday to Darryl Humphries who in this year's Open, will be the youngest in the pack!  Just like Darryl will be chipping at the heels of his competitors, you will be "Chipping" away at today's WOD!

Strength:

Every 90s x 9 min complete the following:

1 Push Press + 2 Push Jerks + 3 Split Jerks

@ 80% Push Press

then...

Skill:

EMOM x 9 min

1 Strict HSPU + 3 Kipping HSPU (Deficit if possible)

Conditioning:

"Master's Chipper" - Games Inspired

100 Double Unders

200m Sprint

4 Rope Climbs

200m Sprint

10 Burpee Muscle Ups (Burpee Pull Ups)

200m Sprint

20 Wall Balls (20/14#) - Everyone hits the 10' target!

200m Sprint

30 T2B

200m Sprint

44 Power Snatch (95/65#)

Cash Out:

12 min dedicated Mobility!!!

 

 

 

 

 

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