140522 ~ Master's Chipper
Happy Belated Birthday to Darryl Humphries who in this year's Open, will be the youngest in the pack! Just like Darryl will be chipping at the heels of his competitors, you will be "Chipping" away at today's WOD!
Every 90s x 9 min complete the following:
1 Push Press + 2 Push Jerks + 3 Split Jerks
@ 80% Push Press
EMOM x 9 min
1 Strict HSPU + 3 Kipping HSPU (Deficit if possible)
"Master's Chipper" - Games Inspired
100 Double Unders
4 Rope Climbs
10 Burpee Muscle Ups (Burpee Pull Ups)
20 Wall Balls (20/14#) - Everyone hits the 10' target!
44 Power Snatch (95/65#)
12 min dedicated Mobility!!!
Posted on Wed, May 21, 2014
by CrossFit Canuck