140522 ~ Master's Chipper

Happy Belated Birthday to Darryl Humphries who in this year's Open, will be the youngest in the pack!  Just like Darryl will be chipping at the heels of his competitors, you will be "Chipping" away at today's WOD!

Strength:

Every 90s x 9 min complete the following:

1 Push Press + 2 Push Jerks + 3 Split Jerks

@ 80% Push Press

then...

Skill:

EMOM x 9 min

1 Strict HSPU + 3 Kipping HSPU (Deficit if possible)

Conditioning:

"Master's Chipper" - Games Inspired

100 Double Unders

200m Sprint

4 Rope Climbs

200m Sprint

10 Burpee Muscle Ups (Burpee Pull Ups)

200m Sprint

20 Wall Balls (20/14#) - Everyone hits the 10' target!

200m Sprint

30 T2B

200m Sprint

44 Power Snatch (95/65#)

Cash Out:

12 min dedicated Mobility!!!

 

 

 

 

 

2 comments (Add your own)

1. Jeazoob wrote:
Cialis Se Usa Buy Cheap Viagra From Canada Proscar Pelo Propecia sildenafil 100 mg kamagra oral jelly Levitra Online 10 Mg Buy Propecia England Order Celebrex No Prescription Comparer Xenical Et Alli Amoxicillin Biodegradation Vad Ar Priligy Methocarbamol No Prescription Rhinocort Aquano Prescription vardenafil online pharmacy Best Price On Levitra Prezzo Kamagra In Algeria Peut Acheter Baclofene levitra utilisation Viagra Discount Online Januvia Online Belgium Comprar Cialis Disfuncion Erectil Buspirone Cialis Generika Aus Polen viagra Buy Xenical Orlistat In Canada Use Of Zithromax Priligy In Italia Get Viagra Without Prescription viagra Ciprofloxacin Conservation Mail Order Levaquin 500mg Cod Only

Sun, December 30, 2018 @ 1:38 PM

2. Jeazoob wrote:
Zyban Without Prescription On Clearance cialis for sale Ed Pills No Perscription Buy Viagra Blue Pill Prix Levitra 10 Acheter Alopecia Androgenetica Proscar Propecia Propecia Determinazione vardenafil hcl 20mg tab Is Keflex Like Penicellin Proscar O Propecia Efectos Secundarios Stendra Ed Amoxicillin Uti Children Priligy Comentarios cialis Propecia Algarve Free Amoxicillin In Montgomery Alabama Misoprostol Cheap Dapoxetina Serotonina Viagra Dosage buy cialis Rite Aid Amoxicillin Price Tomar Viagra Para Durar Mas Is Viagra Safe Buy Ciprofloxacin 500 Mg Online online pharmacy Propecia Valoracion What Does Tadalis Sx Soft Do Purchasing Stendra From Canada Viamedic Coupons generic 5mg cialis best price Purchase Diflucan Online No Prescription Uk Online Pharmacy Airmidex

Tue, January 15, 2019 @ 3:27 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.