140523 ~ Buy-A-Bed Race Today!!

The big day has arrived!! This afternoon, Team Canuck will be pushing a Hospital Bed down a 400m straight away in front of the Scarborough Town Centre!  Thank you for all of your support an donations.  We will post our final tally once the race has been said and done. If you happen to be off tomorrow afternoon.....please come out and join us.  The fun starts at 11:30!! Go Team Canuck!!

Strength:

12 min to find 3rm Backsquat

then..

Every 90s x 4:30 (4 sets)

5 Bench Press @ 80%

Conditioning:

Complete 3 Rounds For Time

20 OHS (135/95#)

25 Pullups

30 KBS (50/35#)

Cash Out:

3 Rounds

3 Wall Walks

6 Shoulder Touches

ME Handstand Hold

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