140524 ~ Viking!!

Thank you to everyone who helped Team Canuck raise close to $2000 for the Rouge Valley Centenary Hospital.  Our team fell a little short of winning the trophy, but we had a tonne of fun in our attempt!!  We'll be back next year!!

On such a beautiful sunny day, the weather is calling for a "Hero" of a WOD!  This one has some movements that we don't see everyday!  Let's have some fun, and a wonderful weekend!!

"The Ultimate Viking:

1000 m row

10 Rope Climbs

20 Deadlifts (250/170#)

100 Sledge Hammer Hits

20 Stone Shoulders

100' OH Lunge (45/35# Plate)

1 mile run

Cash Out:

12 min of mobility!

Enjoy the beautiful weekend!!



50 OH Lunge (45/35# Plate)




3 comments (Add your own)

1. Jake wrote:
Awesome workout!

Sat, May 24, 2014 @ 11:08 AM

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