140527 ~ More Emom Skillz!

Strength:

Bench Press

EMOM x 3 min

5 reps @ 65%

Skills:

EMOM x 10 min Alternating

Odd: 6 pistols + 2 Muscle Ups  (or 4 Ring Rows with feet and hands at same height)

Even: 3 Bar Facing Burpees + 3 Strict HSPU (deficit if possible)

Conditioning:

15 min AMRAP

10 Overhead Squats 135/95

Run 200

10 Kettlebell Swings (70/50#)

Run 200

10 C2B Pullups

Run 200

Cash Out:

50 GHD Situps

50 GHD Back Extensions

 

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