140529 ~ Barbell Burner

Strength:

Front Squat:

EMOM x 3 min

3 @ 65%

then...

Deadlift:

EMOM x 3 min

3 @ 65%

Conditioning:

"Barbell Burner"

Complete For Time

20 C&J (205/135#)

20 Snatches (165/110#)

20 Thrusters (135/95#)

Cash Out:

12 min dedicated mobility!

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