140529 ~ You've Got The Power!!

Strength:

10 min to find 1 RM Power Snatch (1 miss allowed)

then...

EMOM x 5 min
Drop 5% of Power Snatch Max: Complete Power Snatch + Hang Snatch (Full)

then...

10 min to find 1 RM Power Clean (1 miss allowed)

then...

EMOM x 5 min
Drop 5% of Power Clean Max: Complete Power Clean + Hang Clean (Full)

Conditioning:

Conditioning:

5 Rnds x 2 Min. Each Round

5 Power Cleans (135/95#)

10 Wall Ball (20/14#)

15 Box Jumps (24/20")

***With the remaining time left in the 2 min rnd, ME pushups. Score is # of pushups completed**

Cash Out:

3 Rounds

400m Row

400m Run

1:1 Work : Rest

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