140530 ~ DT & Mary Sitting in a Tree!

Good luck to our Platform Assassins team members Zach and Akari who will be competing in their 1st Weightlifting Competition at the Toronto Pro Supershow this Saturday May 31st!  For more information, or to purchase tickets, check out the following link:

http://www.torontoprosupershow.com/

To add to the excitement of the weekend, Team Canuck will be competing in the Sweat Rx CrossFit Competition on Sunday June 1st!  

What a great weekend coming up! Go Team Canuck! 

Strength:

Backsquat:

Walkout and hold 100% of Goal Max Weight for 10 sec

then...

Shoulder Press:

EMOM x 5 min

3 Shoulder Press @ 75%

Skill:

Every 90s x 6 min
3 Weighted Dips
3 Strict Dips
ME kipping Dips

***Compare to 140401**

Conditioning:

12 min AMRAP

1 Round of Mary

       (5 Handstand Push Ups, 10 Pistols, 15 Pull Ups)

1 Round of DT

       (12 Deadlifts 155/105, 9 Hang Power Cleans, 6 Shoulder to OH)

Cash Out:

3 rounds

3 Wall Walks

6 Shoulder Touches

1 ME Handstand Hold

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