140531 ~ Good Luck Zach and Akari!!

Good luck to Coach Zach and Akari who will be competing in the Toronto Weightlifting Championships at the Pro Supershow!  This is their 1st Weightlifting competition, and a big milestone for our Platform Assassins Weightlifting Club.  The fun starts at 11:15....please send your positive vibes....or better yet...head on down to the Metro Convention Centre to cheer them on!

Conditioning:

Complete For Time:

“Tommy Mac”

12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#
12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#

Cash Out:

12 min Mobility...then head on down to the Super Show!!!

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.